Nina Teicholz – Stop Fearing Saturated Fat
• What’s The Deal With Cholesterol?
• The Coconut Oil Controversy
In this episode, we discuss:
- Saturated fat needs to be addressed in a different light
- Where did the idea that saturated fat and dietary cholesterol cause heart disease come from?
- Heart disease appeared at the same time vegetable oils were invented
- One of the byproducts of hydrogenation is trans fats
- What fat should you cook with?
- The tropical oils: coconut, palm kernel, and palm oil
- Should we fear coconut oil?
- The impact of a high unsaturated fat diet
- How the Mediterranean diet was born
- What’s the deal with cholesterol?
- A diet you’ll want to consider if you have a metabolic disease
- Nina’s “fat” days as a vegetarian
- Fruit is full of sugar
- Children do better on a higher fat diet
- 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data
- Don’t fear the fat
